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Turmeric is a spice used in many food dishes today. It comes from the root of the Cucuma longa plant, which is part of the Ginger family. It is a superfood with medicinal properties and worth adding to your spice cabinet. One of the prominent active ingredients is Curcumi, which is said to have strong anti-inflammatory properties. It also shows promise in helping with depression. There are so many wonderful benefits of adding Turmeric to your diet that it’s a no brainer! To learn more about the benefits of Curcumin, check out this article.
Let me teach you how easy it is to make your own Turmeric powder.
List:
Gloves
Sharp Knife
Cutting Board
Grinder or Mortar & Pestal
Air-Tight Container
Dehydrator or Oven
Buy Turmeric
I chose to buy organic Turmeric, but feel free to purchase what you have access to nearby.
Clean your Turmeric
I gave my Turmeric a good rinse in the sink to make sure there wasn’t any dirt or debris. You don’t need to peel your Turmeric. You will dry and grind up the skin with the root.
Using your cutting board and knife, slice your Turmeric roots into round slices. You can also slice them lengthwise. No matter how you slice them be sure they are not to thick. Be sure to put your gloves on before you begin slicing. Turmeric will temporarily stain your fingers, cutting board and clothing.
Oven Instructions:
Lay your sliced Turmeric out on a parchment lined pan. Set your oven to 200 degrees. You will need to check your Turmeric every 30 mins making sure it’s drying. Once your pieces have reduced in size and are hard, they are done.
Dehydrator Instructions:
If you are using a dehydrator, you will want to follow the directions for drying. My dehydrator took about 12 hours to dry. I checked the slices every three hours to make sure they were drying properly.
Grind:
When your Turmeric has dried, it’s grinding time! I ground my Turmeric using this grinder from Amazon. If you prefer Mortar & Pestle, it’ll require more effort but it’s always worth it.
Storage:
Now that you’ve made Turmeric powder, it’s time to store it in an airtight container. Stored this way, your powder can last for 3-4 years.
Now you have your own stash of this amazing spice. You can use it in your everyday cooking including baking and smoothies; the list goes on! How will you use your Turmeric powder?
Happy Gardening
Ciearra
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