Herbs You Can Grow for Tea

June 19, 2023

white and yellow flowers in tilt shift lens

There are many herbs that are great for tea. Many are very easy to grow on your own and don’t require a lot of space so my small space gardeners listen up this is for you too! Here are a few of the most popular herbs to grow for Tea:

This post may contain affiliate links. If you make a purchase I may receive a commission at no extra costs to you.

Table of Contents hide

1 Herbs for Tea

1.1 Benefits of Herbs

1.1.1 Want More?

1.2 The Thrifted Planter

Herbs for Tea

Chamomile: Chamomile is a calming herb that is often used to help with sleep. It has a sweet, apple-like flavor. It is easy to grow but some have trouble starting from seed.
Peppermint: Peppermint is a refreshing herb that can help to soothe an upset stomach. It has a strong, minty flavor. Never and I repeat never plant mint in the ground. It will take over. This herb is best grown in a pot.
Ginger: Ginger is a warming herb that can help to relieve nausea and motion sickness. It has a spicy, gingery flavor. Ginger requires a long growing season so start your tubers early indoors.
Echinacea: Echinacea is an immune-boosting herb that can help to fight off colds and flu. It has a slightly bitter flavor. Echinacea is not only good for your but it also has gorgeous blooms!
Hibiscus: Hibiscus is a tart, fruity herb that can help to lower blood pressure. It has a bright pink color. The hibiscus also has gorgeous tropical blooms in many different colors.
Lavender: Lavender is a calming herb that can help to relieve stress and anxiety. It has a sweet, floral flavor. It can be difficult to start from seed so buying started plants might be best for the new gardeners.
Rosemary: Rosemary is a stimulating herb that can help to improve memory and concentration. It has a piney, rosemary flavor.
Thyme: Thyme is a flavorful herb that can be used to add depth to any tea. It has a slightly minty, thyme flavor.

These are just a few of the many herbs that can be used to make tea. You can experiment with different herbs to find your favorites.

When making tea with herbs, it is important to use fresh herbs whenever possible. Dried herbs can be used, but they will not have as strong of a flavor.

To make tea with herbs, simply add the desired amount of herbs to a strainer that fits inside a cup of hot water. Steep the tea for 3-5 minutes, or until the desired flavor is achieved. Pull out the strainer and enjoy.

You can also add other ingredients to your herbal tea, such as honey, lemon, or milk. These ingredients can enhance the flavor of the tea and make it more enjoyable.

More Posts you Maybe Interested in:

Benefits of Herbs

Herbs are not just culinary flavor enhancers; they are powerhouses of nutrients and beneficial compounds that can significantly boost your health. Incorporating them into your diet can provide you with a multitude of benefits, including:

Increased antioxidant intake: Herbs are abundant in antioxidants, which help protect your cells from damage caused by free radicals. This can reduce your risk of chronic diseases like heart disease, cancer, and Alzheimer’s disease.

Enhanced immune system: Many herbs possess immune-boosting properties, helping your body fight off infections and illnesses more effectively. For example, ginger, garlic, and echinacea are well-known for their immune-supporting effects.

Improved digestion: Certain herbs, like peppermint and fennel, can aid in digestion by promoting the production of digestive enzymes and relieving symptoms like bloating and indigestion.

Reduced inflammation: Herbs like turmeric, rosemary, and thyme have anti-inflammatory properties that can help alleviate pain and inflammation associated with conditions like arthritis and autoimmune diseases.

Lowered risk of chronic diseases: Some herbs, like basil and oregano, may help protect against chronic diseases like heart disease and cancer due to their antioxidant and anti-inflammatory properties.

Weight management: Herbs can add flavor to your food without adding calories, fat, or sodium, making them a valuable tool for weight management. They can also help you feel fuller for longer, reducing your overall calorie intake.

These are just some of the many benefits of incorporating herbs into your diet. With their diverse flavors and health-promoting properties, herbs are a simple and delicious way to add a boost of nutrition to your meals.

Here are some tips for incorporating more herbs into your diet:

Grow your own herbs: This is a great way to have fresh herbs on hand whenever you need them. Start with easy-to-grow herbs like basil, parsley, and oregano.
Add herbs to salads: Herbs can add a burst of flavor and freshness to any salad.
Use herbs in marinades and rubs: Herbs can add depth of flavor to meats, poultry, and fish.
Infuse herbs in oils and vinegars: This is a great way to add subtle herbal flavor to dressings, dips, and sauces.
Experiment with different herbs: There are many different herbs available, so explore and find your favorites.

With a little creativity, you can easily incorporate more herbs into your diet and reap the many benefits they offer.

Happy Gardening

Want More?

Houseplants are gorgeous living home decor. It is worthwhile learning how to properly care for them.

IF YOU LIKE THIS POST

The Thrifted Planter

Ciearra is a gardener and houseplant enthusiast of over 10 years! She has been growing indoors and outdoors. Supplying food for her family and beautifying her home with annuals, perennials and houseplants! Ciearra is passionate about sharing her knowledge of plant care with anyone who needs help or a quick plant growth tip! When she’s not blogging you can find her tending to her chickens, dogs and hanging out with her family

Learn More!